Most of the techniques discussed below are all-natural. This signifies that you do not need to use some of the synthetic products and commercialized stuffs to enhance your memory.

The Benefits

Before knowing some of the memory improving techniques, it is important that you are aware of some of the benefit that follow. This is especially beneficial for individuals who need to memorize numbers, names of people and lessons. Once you have the right state of memory, you can easily do the daily tasks you need. People who are working will also make their tasks organized since they have the right state of memory.

Some Examples

The techniques discussed below can be beneficial for almost all types of people regardless of their work or age.

• One of the easiest ways to improve memory is by using the link system. Using this you will be able to remember different types of objects in a specific time. In fact, link system is used by most housewives when they want to remember some of the items they need to purchase from the commercial stores.
• Rhyme system is also used enhancing the memory. Based from its name, you are making a story or a poem that will rhyme with one another. You simply pick up the words which rhyme together and you try to make a poem or story out of these words.
• The roman room system is also another option. Compared to the techniques listed above, this is a lot harder to do but still effective in enhancing your memory. In this technique, you need to visualize a room and fill it with the things that you need to remember. The next time that you remember the room, you will easily recall the things that you placed in it.
• Chunking system is also another option for you. This is where you make the information chunked. This is usually the strategy which is being used by people who are planning to memorize some information like numbers and even names.

The program comes with three scientific advantages:

• it relies on the principle of neuro-plasticity;
• it has been designed by neuro-scientists;
• it has been clinically tested for efficiency

>> Visit the website to get more details

The Modules

There are several courses at Lumosity.com designed for students, people with medical conditions or regular individuals who need to train their brain. All the courses rely on a diversity of GAMES, designed to trigger specific brain responses.

Core Brain Training courses include:

• Speed Boost – it helps you think faster and react more quickly. It supplements basic training.
• Problem Solving Boost improves reasoning and decision making skills.
• Flexibility Boost focuses on verbal fluency and word recall, targeting people in or aspiring to executive functions.
• Attention Boost contributes to enhancing peripheral vision and increases the capacity to avoid distractions efficiently.

It is advisable to complete basic training before enrolling for any of these courses. There are two levels of basic training, corresponding to two difficulty levels of brain ‘education’.

Peak Performance courses include:

• Advanced Memory Training, dedicated to making you a memory champion;
• Peak Performance – it enhances brain potential to the maximum;
• Dual-N Back, designed to improve fluid intelligence.

There are also courses that target more specialized categories of users such as STUDENTS and people with MEDICAL CONDITIONS.

For STUDENTS, the website offers courses like:

• Math Tutor;
• Scholar.

For MEDICAL CONDITIONS, there are:

• ADHD to help sufferers improve attention;
• TBI designed by neuroscientists for people who’ve suffered traumatic brain injury;
• Cancer Recovery I and II;
• PTSD for dealing with post-traumatic stress disorder.

Getting the most out of the program

Whether with a PC or a mobile appliance, you can get instant access to the games, wherever you are.

• The platform serves for personal and personalized brained training, on the computer or on mobile appliances such as iPhones, iPods, Android cell phones and Palm Pre, on a subscription base.
• There are sample games for every course so that web visitors may test the specifics of the training.
• The activities are entertaining and catchy, so that it does not seem like you’re making any effort at all.
• The official Lumosity.com website also provides extensive information on the scientific findings that have contributed to the creation on the brain training system.
• Don’t forget to also check the terms and conditions as well as the usage policy to make sure that you agree with the offer. And there is also the issue of subscription, fees and payment that also require your attention.

>> Visit the website to get more details

If you search online, you’ll find plenty of resources to train your mind and remember information right away. What you are not being told is that there are some aspects in your lifestyle, mindset and daily choices that actually lower the cognitive functions of your brain.

Get a good night sleep

Scientific studies indicate that for rapid foreign language acquisition, listening to a tape in the target language before going to sleep helps you develop communication skills a lot more rapidly. And this is just a simple brain mechanism.

The trick is that sleep deprivation in general reduces metal performance, causes poor concentration, mood swings and even depression. A person with a healthy sleeping pattern who goes to bed pretty much at the same hour every night, will have better results with memory training.

Be active with physical exercises

There is a direct connection between physical condition and mental condition. Fitness of the body often equals ‘fitness’ of the mind as people who do regular physical activity are less stressed and therefore suffer from fewer psychological problems and disorders.

It can be difficult to focus on improving your memory power when you are constantly being assaulted by self-depreciating thoughts, low self-esteem and so many other problems. It’s actually very difficult to be successful with memory improvement because your focus would be elsewhere. That’s why, physical exercising helps as it reduces tension and anxiety regardless of its cause or causes.

Talk to a professional

Psychotherapists have the training, knowledge and experience necessary to offer guidance when it comes to memory improvement. In case one suffers from a health condition that causes memory loss or memory impairment, psycho-therapy is an absolute must for the patient to accept his/her condition and deal with it effectively.

Parents who want to know how they can stimulate this improvement in their children as a means to enhance school performance, can also benefit a lot from a counseling session with a therapist. Mistakes appear along the way when training the brain, that’s why the exercises, strategies or games have to be well chosen, professionally designed and fully suitable for a person’s level of development or psychological condition.

Words of advice

There are mind training courses available online, but before you rush into a purchase, take the time to look into the content, the methods used and the author’s professional training.

You don’t have to take anyone’s word for it. Many e-courses or memory training programs come with samples for you to test the exercises and decide on the efficiency yourself.

How to Improve Concentration – Avoid Distractions

There is a constant buzz inside our heads that does not stop at all. Most people are not even aware of it. I’ll give you a very conclusive example and a test for you: what do you think of when you eat? Some people eat in front of the TV, at their computer desk, or in the company of family or friends (usually talking). If you are alone, you eat mechanically as your mind rambles on about your next business plan, your vacation or your family problems.

Do these sound familiar? I’m sure they do. If you search online you’ll see that most tips suggest that you keep thoughts under control to actually find out how to improve concentration. Yet, your thoughts escape control in most of cases, and that method could prove a waste of time.

Eliminate tension or stress from your body and mind!

If you feel tense on a regular basis and you live like the clock is ticking just for you, then, you need to break the vicious circle of daily stress at least once a day. Here are some examples of exercises to do in the morning before going to work.

Get into your room, turn the music loud and jump, dance, sing, scream, laugh or even cry. The important thing is to move or act as chaotically as you feel without any control or restraint.

Go out for a jog early in the morning and run as fast and as far as you can (within your limits).

The effects of such a ‘crazy’ morning exercise will be felt right away. There is usually so much peace and quiet in your mind, a feeling of emptiness and relief as if a great weight has been removed from your shoulders. It becomes a lot easier to work and stay focused afterward, once the tension has been eliminated.

How to improve concentration with positive thinking

Positive thinking is of an immense help for those who want to live a more fulfilled and rewarding life. Focusing on bright, happy memories can help you go through very tough times. The human mind has a very unpleasant way of accumulating bad events and maintaining them vivid in your memory.

We’ll remember a fight with a friend, the boss or the spouse for days, weeks or years, yet we won’t treasure the most beautiful sunset we’ve seen or a child’s smile. Focusing on the bright side of life does tremendous good for mental health. Even if you are assaulted by problems and thoughts and you can’t focus on a specific task, you can find your way by evoking a happy memory and reliving it in detail.

The key here would be that you exercise the ‘happy’ memory and try to remember and relive the positive emotion over and over again, as many times as you can throughout a day.

Disclaimer

The techniques and suggestions I’ve exemplified above work great, yet you may need more. By being brief, I’ve tried to capture their essence, while also inviting you to explore this subject on your own. For further reading you can check ‘chaotic meditation’ or ‘active meditation’ by OSHO to learn how to clear your mind and learn how to improve concentration and existence, ultimately.

Choosing memory improvement games

Lots of elderly persons have fun playing memory games with their grandchildren. It’s entertaining, and helpful at the same time. In most cases, the rule of the game is to remember words or find matching pairs, or cards. There are lots of game ideas available online in case you need diversity.

There is also another category of memory improvement games and strategies that have been designed as full courses to speed up foreign language learning or boosting up brain functions for superior work efficiency. With such a memory improvement approach, the user programs his/her mind into remembering information that gets stored at the level of the central nervous system.

For example, when you get home and you want to remember where you put your car keys you can use the following strategy:

Repeat the location of the keys and move your right hand fingers at the same time.

Think that the next time you are going to move your fingers and try to remember, the information will instantly come to you.

This is just an example of a long list of brain training techniques that are now available.

Memory Improvement games for children

Children are fast learners, yet they do need a bit of help and stimulation from time to time. Parents and educators should keep in mind that they have to train the child’s memory in the early years of life. This is the time when kids learn the fastest and they should take full advantage of the situation. Crosswords for instance work excellent for both children and adults.

Children seldom need reminders the way adults do. Yet, if you suspect a memory problem in your child, you should take action right away and talk to a specialist to find out what needs to be done to correct it.

The way you feel about the memory games…

Admitting that you suffer from old age memory loss is a huge psychological issue when you feel that you still have a lot of time ahead of you. It becomes difficult to accept that you have a problem and that you are no longer young and strong. In some cases, the reality proves cruel and baffling, leaving people scared when faced with the challenges of old age.

Family and friends can play a really big part in the process. Not everybody is willing to play memory improvement games or even give it a try. The explanation lies in the same psychological impact: one does not feel comfortable in a situation where he/she feels like a helpless child. Admitting that you no longer can do some things is such a blow…

Yet, you should be confident and willing to get better for memory improvement games to work.

Why do you need memory exercises?

I know the ‘obvious’ and plain answer is that you don’t remember things, but there is more to this question than what strikes you at first.

• Do you suffer from memory loss or do you have some other objective?
• Are you a foreign language learner?
• Are you trying to stay young and prevent mental decay that often accompanies old age?
• Do you want to become more competitive at your work place, and a lot is asked from your memory?

All sorts of rapid learning strategies can be used when it comes to new language acquisition. You can also become a lot more focused and concentrate more intensely on tasks at work, so that you get the much wanted promotion. You just have to find the time to train your brain regularly, and results show up.

In fact, the questions above pretty much point to the real motifs that people have to search for memory exercises in the first place.

How to Choose Memory Exercises

Health condition

Have you been medically diagnosed and tested to explain memory problems? Some people experience problems remembering things when they don’t get enough sleep, they over-work or are exposed to higher-than-usual stress levels.

Some drugs are also responsible for causing neurological and psychological side effects and poor concentration, memory difficulties, yet other central nervous system manifestations may appear as well.

In specific situations, memory problems are triggered by chronic incurable diseases like Alzheimer’s or Huntington. Only through medical diagnosis can a treatment be initiated, but memory exercises are known to help in early stages of chronic disease memory loss.

The age factor

The age factor is highly important when it comes to choosing memory exercises, because the options are different for a child, a teen, a young adult or a senior adult. Each age group has its psychological and neurological specificity, and this should be reflected in the type of memory games and brain training strategies.

Unless the training program is adjusted for the individual level, improvement will take longer or results will fail to appear altogether.

Lots of parents use memory exercises as an aid to improve their children’s school performance. However, they should be careful not to put too much pressure on the kid or they risk to create a self-esteem problem by constantly pointing to a need for memory improvement. It does not take long for a child to understand that the parents are not happy with what he/she is like, and this could have serous repercussions sooner or later.

Memory improvement strategies as part of psychotherapy have been of tremendous help for the recovery and improvement of patients with impaired cognitive functions. When a patient notices positive memory changes, every little step matters for recovery and a better life.

Therefore, take memory exercises seriously, even if they seem simple and fun.

• learn foreign languages a lot more easily;
• develop visual and spatial skills;
• improve the executive function;
• remember everything;
• prevent the progress of chronic diseases like dementia, Alzheimer’s, Huntington;
• fight memory loss associated with old age etc.

Types of brain training games

There are brain training games you can play anywhere you go such as the word games you play with children or friends to have a great time. They are both practical and entertaining.

Crosswords also stimulate memory and train the brain activity, keeping the functions alert and within the right range.

Computer games designed for memory training have become more popular and numerous in recent years. You can play these on your own, but you depend on a computer for these. Computer brain training games usually start with a warm up so that you properly adjust before you start the real thing.

Another major benefit of computer memory games is that they allow for adjusting the difficulty or skill level. The incorporated features thus make the experience a lot more exciting and stimulating, particularly as there is a next level to further challenge yourself.

What are brain training games about?

Online brain training games usually come with several sections dedicated to logic, memory and concentration. The better you master these, the more active and capable your brain is going to be.

As player you have various options to choose from. In fact, it’s advisable to search online and see what kind of memory training games there are available. Don’t be surprised to discover that there are even courses that teach people how to skyrocket their brain power.

Factors other than brain training games that improve brain condition

Our mind is made in such a way so as to function as a total unit with the body. We are not body and mind, but a body-mind unit. Therefore, what we do with the body impacts the mind and vice versa. In order to enjoy great memory, a huge concentration capacity and all the other psychic skills, we should be good to your body.

• Exercise regularly to release tension from the body and prevent insomnia.
• Eat a balanced diet.
• Eliminate the lifestyle habits that undermine the system (smoking, drinking, over-eating, drug abuse etc).
• Stick to a regular sleep pattern because nobody can function properly without quality night rest.
• Be positive, cultivate optimism and take notice of the good in your life!
• Laughter is worth a fortune but it tends to become a rarity in people’s lives. Don’t forget to cherish it!

Without other substantial life changes, it’s a lot more difficult for people who are trapped in a negative mindset to actually enjoy all the benefits deriving from brain training games.

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